you're a fucking idiot.
This is what you linked:
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I just had a DEXA body scan done. 15%bf (I'd like to be at 13), 170lbs lean tissue (muscle), 30lbs fat. I did a RMR too, and I burn about 3250 cals on training days. At rest I'm at 2131 - that's doing jack shit. I'm cutting my calories to around 2800 for a month, then I'll drop to 2600 and float between 24-26 for a while. I think the problem I've had is that while I don't necessarily eat shit, I still eat too much, especially at one sitting.
Yesterday's training:
warm up, then:
5 burpee pull ups + 100m ski erg sprint (sub 1:45/500m) x 20.
Today I did legs. Tomorrow I'll breathe again - probably on the Rogue Echo bike.
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PETERG
Metal newbie
Joined: Sat Jun 20, 2015 1:48 pm
Posts: 350
Location: Greece
PostPosted: Sun Nov 14, 2021 5:13 am
I have recently started running, which is something that I never really liked. I was always a swimmer and running seemed soooooo boring to be. But now I can say that I like it very much! It feels relaxing and amazing to run in the amazing places of my city.
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R.I.P. Diamhea.
RYM
I got places I gotta be!
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Terri23
Veteran
Joined: Thu Sep 30, 2010 3:53 am
Posts: 3125
PostPosted: Sun Nov 14, 2021 7:16 am
I've been getting into archery. Recently spent way too much money on a compound bow set, and have been shooting down a local range with my wife. We killed about 2 hours today just shooting at targets. It's good fun, and builds a lot of strength int he upper body. Highly recommended.
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