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Post by Aristocrat on Jun 23, 2022 2:04:26 GMT 1
Do you take magnesium?
The Nobleman
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Post by The Shania Twainsaw Massacre on Jun 23, 2022 2:35:28 GMT 1
I take ZMA before bed, which is zinc, magnesium and vitamin B6. Good shit.
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Post by Aristocrat on Jun 23, 2022 7:33:54 GMT 1
I take a lot of shit, but I don't take ZMA. Can you tell me more about that?
Also, for baller guns and Eric Adams abs, how many grams of creatine do you take per day?
I can see the recommended dose ranges from 3-5 grams after the loading phase.
Me? I take 7 grams/day because I'm taller than average. I understand any excess is flushed through the system. Better to take too much than too little, I say. I do say, I do.
Have you noticed the price of creatine going through the roofth? Mine's 2-3x normal price... when it's available at all.
Okay. That's all.
I'll just sit here and wait for you to respond.
The Nobleman
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Post by Aristocrat on Jun 23, 2022 7:37:46 GMT 1
O I see. I re-read your thing. ZMA is a mix of zinc, magnesium, and B.
I don't know if you need that zinc. I take my shit separate to get the proper dose.
I take prolly about 20 pills/day, I do. But that's largely because I take my magnesium and creatine in capsules rather than powder.
Fuck powder.
No?
The Nobleman
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Hey Mojo
Jun 23, 2022 13:39:54 GMT 1
via mobile
Post by DemonFilth2001 (VP Recruiting) on Jun 23, 2022 13:39:54 GMT 1
I occasionally remember to take a daily vitamin!
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Post by Ron Burgunfeces on Jun 23, 2022 14:55:50 GMT 1
Haha, Aristocrat has turned into a fat, lazy fuck!!
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Hey Mojo
Jun 23, 2022 15:22:25 GMT 1
via mobile
Post by DemonFilth2001 (VP Recruiting) on Jun 23, 2022 15:22:25 GMT 1
Haha, Aristocrat has turned into a fat, lazy fuck!! Yep. He’s a chubby dude. But we still like him. |
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Post by Ron Burgunfeces on Jun 23, 2022 15:27:44 GMT 1
Damn, Aristocrat looks like a fat idiot in his avatar. What a tool. He must have done something stupid to get his ass pwnd like that.
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Hey Mojo
Jun 23, 2022 15:29:33 GMT 1
via mobile
Post by DemonFilth2001 (VP Recruiting) on Jun 23, 2022 15:29:33 GMT 1
Damn, Aristocrat looks like a fat idiot in his avatar. What a tool. He must have done something stupid to get his ass pwnd like that. He’s just old. Out of shape. He’s been eating hotdogs and Mac and cheese for days. |
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Nunya
Why does it hurt when I pee?
Dancing on the graves of those who doubted me.
Posts: 797
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Post by Nunya on Jun 23, 2022 16:14:41 GMT 1
Haha, Aristocrat has turned into a fat, lazy fuck!! He always was a fatass. He's a 'lawyer'. Sits on his ass 10-12 hours a day. Which would be fine if he hit the gym. Doubt he does though. |
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Deleted
Deleted Member
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Post by Deleted on Jun 23, 2022 16:22:49 GMT 1
Maybe he hits on a Jim. That would make him a cigarette.
Doubt he does though.
Unless he's a Manowar fan...
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Post by Aristocrat on Jun 23, 2022 19:00:09 GMT 1
Hey everybody!! I can hear you!! I'm in the room!!
The Noble Fatfuck
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Post by Ron Burgunfeces on Jun 23, 2022 20:26:51 GMT 1
Fat fuck
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Hey Mojo
Jun 23, 2022 21:11:13 GMT 1
via mobile
Post by The Shania Twainsaw Massacre on Jun 23, 2022 21:11:13 GMT 1
I take a lot of shit, but I don't take ZMA. Can you tell me more about that?
Also, for baller guns and Eric Adams abs, how many grams of creatine do you take per day?
I can see the recommended dose ranges from 3-5 grams after the loading phase.
Me? I take 7 grams/day because I'm taller than average. I understand any excess is flushed through the system. Better to take too much than too little, I say. I do say, I do.
Have you noticed the price of creatine going through the roofth? Mine's 2-3x normal price... when it's available at all.
Okay. That's all.
I'll just sit here and wait for you to respond.
The Nobleman Yes. The creatine prices are out of fucking control. I used to get a tub from Walmart for $10 like six months ago. They’re $29, now. And yeah, That’s even if you can fine it. If it’s a workout day, I take 5g in the morning with my post workout drink and 5g with dinner. Non workout days, just the one 5g. I actually don’t think I even respond to it, but like you say, it’s harmless, so fuck it. |
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Post by Ron Burgunfeces on Jun 23, 2022 23:05:19 GMT 1
I gave up creatine a while ago. i was all about it in my 20s. I couldnt honestly say it demonstrably did anything, but i did gain a few pounds when I would start taking it. I had an old tub i never finished and I tossed it when i moved.
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Post by The Shania Twainsaw Massacre on Jun 24, 2022 2:19:32 GMT 1
Hugey Ramone. I've never really noticed any benefits from creatine, either. That said, it has benefits for testosterone production and other shit that aren't really "felt," so I take it anyway. And since I don't eat much meat, I'm not getting creatine through diet. A tub lasts forever and it's easy to just dump a scoopfull into the water I'm already using to down the other supps I take, so why not? |
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Post by Aristocrat on Jun 24, 2022 2:28:38 GMT 1
They say something like 20%-30% are non-responders.
I responded big time during the loading phase. More strength, quicker recovery, better definition with bigger, more baller guns. Flex. Flex.
I first tried it in the 90's but got freaked out by how strong it made me. I stopped it, thinking it could have adverse health consequences. But now, it's so well-studied and shown to be so baller for your guns and your mind, I'm all about it, I am.
Indeed, I am. I am, I am.
Look at these fucking baller guns. Flex. Flex.
The Nobleman
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Post by Ron Burgunfeces on Jun 24, 2022 16:13:50 GMT 1
Youre Ricky Retardo now?
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suckit
Let's make the news, you handsome cannibal!
The Uncool Douchebag
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Hey Mojo
Jun 24, 2022 18:49:34 GMT 1
via mobile
Post by suckit on Jun 24, 2022 18:49:34 GMT 1
Now?
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Post by Aristocrat on Jun 24, 2022 19:45:09 GMT 1
The Noble moniker has been scrubbed from this board.
Looks like The Echministrator has a real hard-on for me.
That didn't last long.
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